🏉 The School Boy Gainer V2
Eat Big. Grow Strong. Dominate the Field.
🚀 The Ultimate Nutrition Plan for Serious Schoolboy Rugby Players
✅ What’s Inside:
🔥 15 Muscle-Building Recipes
Tasty, high-protein, and easy-to-make meals designed for young athletes.
🍌 Snack List for Growth
High-energy snack options perfect for school breaks, after training, or before bed.
📊 Macro Nutrient Breakdown
Understand exactly what you're eating — with a full daily breakdown of proteins, carbs, and fats.
🧠 Game Day Nutrition Strategy
Know what to eat before, during, and after a match to stay sharp and energized.
💧 Hydration Guide
Learn when, what, and how much to drink for peak performance.
💊 Supplement Guide
What’s worth your money, what’s not — simplified for school athletes.
🛒 Grocery Lists for Your Stores
Fully sorted grocery lists for:
-
Woolworths
-
Checkers
-
Pick n Pay
🎯 Who It’s For:
-
Ages 13–18
-
Rugby players who want to gain size the right way
-
Struggling to eat enough during school days
-
Want to perform better on the field
-
Need help with structure, meals & motivation
📈 Results You Can Expect:
-
More energy in games and training
-
Noticeable muscle growth within 6 weeks
-
No more guessing what to eat
-
Confident, consistent eating every day
📦 What You Get:
