ADAFIT RUGBY V3 TRAINING PROGRAM

🏉 ADAFIT Rugby V3

Built for Strength. Engineered for Speed. Ready for War.

🔥 Train Like a Rugby Machine

The ultimate rugby performance program — built for wingers, forwards, and utility players who want power, speed, and endurance. Choose your version and dominate the field.

💥 Inside the Program

• 🏋️♂️ Strength training for tackle-breaking power

• ⚡ Speed & agility drills to explode past defenders

• 🧠 Sprint mechanics & core work

• 🩺 Recovery protocols to stay injury-free

• 🍽️ Nutrition guidance to fuel growth

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📦 Pick Your Program

🟢 6-Week – Rapid Fire Prep

Quick boost for in-season touch-ups or short off-seasons

🔶 9-Week – Complete System ⭐ Most Popular

Speed, strength & match-readiness in one program

🔵 12-Week – Full Build Phase

Deep strength, hypertrophy & advanced conditioning

✅ Why ADAFIT?

• Used by elite athletes

• Clear week-by-week breakdowns

• Designed for real rugby performance

• 4 sessions/week + built-in recovery

• Lifetime access

🎁 Bonus:

All versions include nutrition & recovery support.